Stand Up Paddle (SUP)

Stand up Paddleboarding (SUPing) is the new it sport and they are everywhere from the Great Lakes to the Black Sea. The great thing about SUPing is you don’t need waves to do it unless you want to Paddle surf. I first used an SUP in Costa Rica in 2009, when the waves were flat and was surprised by the skill needed to do it and the muscles needed to do it also. More …

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